WHAT EXACTLY IS A HEALTHY MIND? | Your mindset influences how you think, feel, and behave. Having a healthy mindset is the ability to cope with stress, overcome challenges, build positive relationships, and recover from life’s setbacks and hardships. A healthy mind is much more than being free of stress, anxiety, or other psychological issues. Instead, it is the presence of positive characteristics and appropriate coping strategies.

People who are mentally healthy have:
▪️Positive coping skills to deal with negative emotions (sadness, anger, guilt, etc.)
▪️A sense of purpose and meaning in their relationships and daily activities
▪️The ability to build and maintain fulfilling relationships
▪️High self-esteem and self-confidence
▪️The ability to balance work and play and practice self-care
▪️The flexibility to learn new skills and adapt to change
▪️A sense of contentment

What do you think; do you have a healthy mind? 🤔